A space to understand yourself
Individual therapy offers time to explore emotions, thoughts, experiences and relationships. The process can help you notice recurring patterns and consider different perspectives on the difficulties you are experiencing.
People may seek support around anxiety, stress, low mood, loss and grief, relationship difficulties, self-esteem, loneliness, body image, adjustment to change or experiences of abuse. What is discussed and how sessions proceed depend on the individual.
A process shaped around your needs
There are different therapeutic approaches, including cognitive behavioural, psychodynamic, solution-focused and mindfulness-based approaches. A suitable way of working is considered in relation to your circumstances, expectations and needs.
The first meeting is an opportunity to share what brings you to therapy, ask questions and discuss the process. Contact the practice for information about in-person appointments in Fethiye or online sessions.
